Three Minutes of Exercise Instead of Sitting: How Your Sleep Could Improve
Home Consumers As of 26/07/2026, 21:32 Comments Follow us on Google A study from New Zealand shows: Who in the four hours before the..
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Summary
The study included only 28 mostly young women. Why the results are surprising After the evening with regular movement breaks, the participants slept on average about 30 minutes longer than after the evenings in permanent sitting.
Cross-referenced from 2 sources.
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Reported detailssecondary facts, each attributed to its source
The study included only 28 mostly young women.
according to Frankfurter Rundschau +1Why the results are surprising After the evening with regular movement breaks, the participants slept on average about 30 minutes longer than after the evenings in permanent sitting.
according to Frankfurter Rundschau +1
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